Our garden’s own Pollyanna is offering a free Intro to Mindfulness: Cultivating Inner Space class on from 3 p.m. to 4:30 p.m. on Sunday, September 8 at the Pharm!
A little about Pollyanna:
Pollyanna is currently training to be an MBSR (Mindfulness-Based Stress Reduction) teacher and this class is a prerequisite to her final teaching intensive this fall before she gets her official certification. Pollyanna said she thought it would be a fun way to give back to the community while enjoying our lovely green space.
About MBSR: MBSR is a clinical program (with Buddhist roots) that was first introduced in 1979 at the University of Massachusetts Medical School’s Stress Reduction Clinic by Jon Kabat-Zinn, Ph.D. The program continues to be shared with thousands of people in clinics across the world as a way to supplement their health treatments with mindfulness techniques.
The class will be capped at 20 adults, so please RSVP to save your spot using this Google Form: https://forms.gle/X8ynweuk49t6zx5v7